All men generally are worried about how they can perform in the best way when it comes to lovemaking. Mostly, their major concern is about how long they will last with solid erections to please their partner on bed.  However, the sexual disorder of Premature Ejaculation can stop them to enjoy the satisfying sexual encounters and ruin the dream of happy sexual life.

Premature Ejaculation– Understanding the Problem

Affecting approximately thirty to forty percent of males globally, PE has been the most talked about sexual disorder in men. It is an embarrassing and frustrating condition wherein a man loses control and ejaculates sooner than expected or before or shortly after vaginal penetration, making episodes end abruptly. It not only lowers the confidence and libido but is also reported to lead to infertility if left untreated.

Premature ejaculation is a disorder which can be found in men of any age group, from teenage to adulthood. It can be caused due to various psychological and physiological reasons such as stress, anxiety, guilt, excessive masturbation, relationship problems, severe medical conditions etc. It demands immediate clinical measures so it does not get worse.

Addressing PE with Ayurveda:

 According to the medical science of Ayurveda premature ejaculation is a result of aggravated Vata and Pitta Dosha. Ayurveda aids in permanent treatment of PE by following various research based texts and philosophies. It’s traditional methodologies combined with modern technology offers the most valuable, authentic and powerful treatment of PE.

Ayurveda postulates leading a content sexual life with other benefits as follows:

• Enjoyable and satisfying sexual relationship: Ayurveda believes sex and related activities as emotional intimacy enhancer between the partners. It promotes healthy sexual relationship by means of boosting attraction, beauty and magnetism. It encourages the happiness, strength, confidence and promotes libido, fertility, and youthfulness with age.
• Improved quality of life: By the means of various treatment therapies and supplements Ayurveda just not only helps to cure the disorder of PE but at the same time it also enhances the functioning of other systems as well. As it is known for its comprehensive treatment, the principles of Ayurveda focus on nutrition and well being of whole body so it could heal the disorder from roots. It boosts immunity, empowers rejuvenation and promotes sexuality altogether.

Treatment of PE in Ayurveda:

The principles and treatment methods of Ayurveda address premature ejaculation in the right way by following a regimen that protects reproductive system from further damages and improves its overall functioning.

Ayurveda has been treating health problems for more than five thousand years now. Ayurvedic treatment for sexual problems is popular around the World for its promising and long lasting results. Its natural remedies usually are formed by combining various extracts from potent herbs and spices that provide permanent relief from PE and that without any side effects of any sort.

The powerful traditional herbs such as Ashwagandha, Safed Musli, Shudh Shilajit, Akarkara, Gokshura, Jaiphal, Talmakhana, Kesar, Shatavari and Kaunch Beej are the herbs used to enhance energy and performance of the reproductive system. These herbs work together to remove debility and weakness of male organ and enhance testosterone hormone in the body to rejuvenate and re-energize the reproductive system.

These herbs strengthen and repair damaged nerves and improve circulation of blood throughout the sexual organ to promote quality of erection and boost holding capacity to prevent early ejaculation. This combination of nutrients and minerals improves sperm quality, enhances potency, reduces stimulation and eliminates deficiencies of reproductive system naturally.

Tips and Guidelines To Control PE: 

• Restraint or avoid over-indulgence in sex and especially masturbation as it can cause an imbalance in the dhatus.
• Try communicating with your partner while performing as it can eliminate nervousness and anxiety.
• Perform post-sexual rejuvenation practices such as make the mood, keep the environment light and fresh, have enough sleep, keep yourself calm and stress-free.
• Ayurveda recommends getting yourself mindful diet, rich in nutrients, that replenish shukra for better sexual health. Include fresh aphrodisiac fruits and veggies, nuts, milk, ghee and grains. Avoid canned unhygienic food products.
• Get yourself balanced physical exercise and stay away from sedentary lifestyle.
• Avoid indulging in excessive beverages, alcohol and smoking. Abstain from tobacco.
• Try to get enough sleep and follow the proverb ’Early to bed and early to rise’ for a healthy and content sexual life.