What is the best way to treat or control diabetes? | Sanjivani Ayurveda Ashram

What is the best way to treat or control diabetes?

Created By client Created on 7/05/2020
What is the best way to treat or control diabetes?

Diabetes is a metabolic disorder resulting from a defect in insulin secretion, insulin action, or both. People having Diabetes mellitus don’t have sufficient insulin production in their body or the insulin produced is not used for conversion of glucose into energy. Due to this, the glucose levels in the body increases in the blood damaging the blood vessels of vital organs like heart, kidneys, eyes or the nervous system. This can lead to complications like heart disease, kidney failure, blindness and can even suffer from stroke.

Factors that are often responsible for causing diabetes are excessive intake of foods which are difficult to digest, such as fried foods, creams, etc. Lack of exercise, mental stress and strain, excessive sleep, overeating and resulting obesity, excessive intake of sugar and refined carbohydrates, excessive proteins and fats can also lead to diabetes. Hereditary factors also play role in causing diabetes. Ayurvedic Treatment for Diabetes is the effective way to cure sugar.

There are two types of diabetes mellitus: type 1 insulin dependent and type 2 non-insulin dependent. Type 2 diabetes mellitus, the most common form, is the fourth leading cause of death. Diabetes affects women and men of all ages and every ethnic category.

Common Symptoms of Diabetes:

  • Frequent urination
  • Increased Thirst
  • Increased Hunger
  • Blurred Vision
  • Skin Rashes
  • Slow Healing Sores
  • Fatigue

Best Ayurvedic treatment to cure or control Diabetes:

Ayurveda means ‘Science of life’. It largely uses plants as raw material for the manufacturing of drugs. Ayurvedic practitioners treat diabetes with a multi-pronged approach, using diet modification, Panchkarma to cleanse the system, herbal preparations, yoga and breathing exercises.

The herbs which are used to treat diabetes include shilajit, turmeric, neem, amalaki, triphala, bitter gourd, rose apple, leaves of bilva, cinnamon, gymnema, fenugreek, bay leaf, haldi, fenugreek, and aloe vera. These vital herbs handle the Diabetes symptoms, reduce resistance and ensure effective utilization of glucose, making sure that the sugar levels in the body is in optimum balance and cardio-metabolic risk factors are alleviated. It also helps to reduce stress and slows down the fat accumulation in the body.

Effective Ayurvedic treatment results into:

  • Stable control over Blood Sugar
  • Help reduce drug dependency
  • Marked improvement in Symptoms
  • Increased Energy Levels
  • Improved Immunity
  • Improved overall health and quality of life.
  • Prevents complications of liver, kidney, heart, eyes etc.

Diet and Lifestyle Advice:

  • Include whole grains in the diet, such as wheat bread/pasta and brown rice.
  • Use garlic, Onion, bitter gourd, spinach, raw banana, and black plum.
  • Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods.
  • Avoid sweet fruits like pineapple, grapes, mangoes, cheeku etc.
  • Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening.
  • Avoid sleeping in the daytime.

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